Two muscle groups, one ten-minute session
The Pelvic Floor Thigh Trainer combines pelvic floor contractions with inner-thigh resistance work in a single compact device. If you are starting out and want a gentler entry point, or you prefer training your core and legs alongside your pelvic floor, this is the one to begin with.
What makes it different
- Beginner friendly. Fixed, moderate resistance that is easy to control — no dial to set up correctly before you understand the movement.
- Dual action. Each squeeze trains the pelvic floor while the padded arms engage your adductors.
- Soft touch padding. Comfortable contact points that do not dig in, even during longer holds.
- Travel ready. Lightweight and compact enough for a gym bag or suitcase.
How to use it
Place the device between your knees while seated. Squeeze your pelvic floor as you press your thighs inward, hold, then release slowly. Three sets of ten repetitions takes roughly ten minutes.
Specifications
| Specification | Detail |
|---|---|
| Resistance | Fixed, moderate (beginner level) |
| Battery | Not required |
| Materials | Reinforced polymer frame, soft silicone padding |
| Colour | Blush pink |
| Suitable for | Beginners, and anyone combining pelvic floor with inner-thigh training |
| Warranty | 12 months against manufacturing defects |
| In the box | Trainer, illustrated user guide |
Frequently asked
Can men use this? Yes — it is unisex in design, though the moderate fixed resistance suits beginners of any gender best.
Do I need batteries? No. This model is entirely mechanical, which makes it the simplest to live with.
Is it safe during pregnancy? Gentle pelvic floor training is often recommended, but please confirm with your midwife or physiotherapist before starting.
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